Image Source: mohawkvalleywinery.com
Summer is closing in fast and we all want that ‘bikini body’… but we also love to drink wine. Usually losing weight involves completely ridding our lives of all alcoholic drinks. However, we all know that we can’t resist a delicious glass of wine after a long day or even just on a glorious sunny day. So, rather than trying to go cold turkey, why not try this perfect resolution of easing into summer with some low-calorie, weight-loss friendly wines?
Slim wine wines or skinny wines are definitely not the answer, you’d actually be surprised to know that there are plenty of ‘hidden’ low-calorie bottles that can be found on the shelf of your local wine shop. The two main things that contribute to wine being calorific are alcohol and sugar. With this, dry wines are the least calorific than those wines with residual sugar, and wines with lower alcohol content are also lower in calories which are why wine can be more diet-friendly than liquor-based drinks. The serving size may be larger, but wine is lower in alcohol than liquor, and most cocktails require mixers that add even more calories as well. An easy guideline would be to seek out bottles which are completely dry and contain and ABV of 12 percent or less. It doesn’t matter what type of mine, no option will be calorie free, the key is moderation.
For those sparkling wine lovers, you’ll be surprised to know that sparkling wine, in general, is the lowest calorie option for them all. Sparkling wine is usually lower in alcohol as they tend to be produced in cooler climates, and cooler climates generally mean lower-alcohol wines. Also, a lot of bottles have a sweetness level ‘key’ on the label. Lower dosage equals lower added sugar, so anything with the label of “brut nature,” “brut zero,” or “extra brut” is sure to be bone dry.
White wine lovers also don’t need to worry as white wine is the second lowest calorie wine available. They are definitely lower in alcohol than reds, and many of them fall under 12 percent ABV or less. Residual sugar, however, is something to watch for in white wines as many single-digit ABV bottles have a lot more residual sugar, which isn’t the greatest because sweet wines have around 30 more calories per serving than their dry counterparts.
The question you may be thinking right now is: does this mean that red wine drinkers need to drink something else altogether? Absolutely not. Although red wines tend to be fuller-bodied and have a higher ABV than white and sparkling wines, there are still healthy red wine options available. The best thing to do is look for bottles that are less than 13 percent ABV, the cooler climates offer the best options for this. The good thing about choosing red is that you don’t have to worry about sugar, as nearly all red wines are dry. Though, heavy red lovers may have to forgo their Merlots.. just while working on that summer body. A small sacrifice is much better than no wine at all though, that is for sure.
Dry Riesling, Muscadet, and Picpoul.
Cava, Champagne, and Crémant.
Schiava, Gamay, Barbera, and Pinot Noir.